Weigh In record (no journal entry) for 29 October 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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1614 kcal
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Fat: 50.20g | Prot: 55.88g | Carb: 236.34g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: La Choy Sweet & Sour Sauce, Chung's White Meat Chicken Egg Rolls, P.F. Chang's Chang's Signature Rice, P.F. Chang's Beef with Broccoli, Pepsi Pepsi (Can). Dinner: Country Crock Butter with Calcium, Carl Buddig Corned Beef, Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread. Snacks/Other: Cupcake with Icing, Hershey's Milk Duds, Bananas. more...
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1838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 0.4 lb a week
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