Weigh In record (no journal entry) for 01 September 2012
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1707 kcal
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Fat: 64.97g | Prot: 89.92g | Carb: 188.67g.
Breakfast: Leche (sin Grasa), Jamón Cortado en Lonchas (Extra Magro), Pan Tostado. Lunch: Chorizo, Mini Sandwich Duo Sabor Nata, Ensaladilla Rusa Congelada, Pan Blanco, la Gula del Norte, Salmón Ahumado. Dinner: Pastelería Danesa Canela, Baguette, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Chocolate con Leche, Queso Fresco Batido Desnatado 0%, Melocotones. more...
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1756 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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