bea1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: - - 2052* -
Sun 10th: - - 1621* -
October 2013
Thu 24th: 632 * 35%
fat: 31.59g
|
protein: 13.46g
|
carbs: 83.36g
1853*  1221
Wed 23rd: 757 * 42%
fat: 25.18g
|
protein: 28.60g
|
carbs: 112.66g
1918*  1161
Tue 22nd: 594 * 33%
fat: 19.78g
|
protein: 20.33g
|
carbs: 85.92g
- -
Mon 21st: 636 * 35%
fat: 12.80g
|
protein: 19.24g
|
carbs: 113.19g
- -
Sun 20th: 876 * 49%
fat: 39.03g
|
protein: 87.71g
|
carbs: 51.95g
1867*  991
Sat 19th: 605 * 34%
fat: 19.93g
|
protein: 65.14g
|
carbs: 34.73g
2054*  1449
Fri 18th: 697 * 39%
fat: 32.67g
|
protein: 49.11g
|
carbs: 55.07g
- -
Thu 17th: 994 * 55%
fat: 42.41g
|
protein: 26.69g
|
carbs: 143.93g
1802*  808
Wed 16th: 741 * 41%
fat: 23.87g
|
protein: 26.37g
|
carbs: 114.75g
1659*  918
Tue 15th: 687 * 38%
fat: 18.66g
|
protein: 27.03g
|
carbs: 112.75g
1716*  1029
Mon 14th: 493 * 27%
fat: 23.17g
|
protein: 23.41g
|
carbs: 50.43g
1875*  1382
August 2013
Fri 9th: 342 * 19%
fat: 2.44g
|
protein: 35.37g
|
carbs: 51.44g
- -
June 2013
Fri 28th: 465 * 26%
fat: 9.91g
|
protein: 10.31g
|
carbs: 89.56g
- -
Tue 25th: 624 * 35%
fat: 12.51g
|
protein: 33.40g
|
carbs: 108.10g
- -
Wed 12th: 585 * 32%
fat: 15.58g
|
protein: 44.30g
|
carbs: 75.74g
- -
Tue 11th: 618 * 34%
fat: 19.91g
|
protein: 52.89g
|
carbs: 65.60g
- -
Mon 10th: 529 * 29%
fat: 7.06g
|
protein: 43.84g
|
carbs: 83.20g
- -
Mon 3rd: 477 * 26%
fat: 15.80g
|
protein: 37.87g
|
carbs: 53.94g
- -
May 2013
Thu 30th: 507 * 28%
fat: 14.11g
|
protein: 66.97g
|
carbs: 27.50g
- -
Wed 29th: 458 * 25%
fat: 11.23g
|
protein: 27.18g
|
carbs: 70.82g
- -

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