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bumbye
Journal
29 Oct 18
bumbye's Journal, 29 October 2018
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Weigh In record (no journal entry) for 29 October 2018
149.9 lb
Lost so far:
20.1 lb
.
Still to go:
149.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
857 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
929 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
losing 4.9 lb a week
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bumbye's weight history
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