Weigh In record (no journal entry) for 29 October 2018
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153.8 lb
Lost so far: 26.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1740 kcal
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Fat: 144.88g | Prot: 90.83g | Carb: 30.72g.
Lunch: American Metabolix Keto Meal, Peppermint (Mint), Kirkland Signature Creamy Almond Butter, Kite Hill Almond Milk Yogurt Plain Unsweetened, Carlson The Very Finest Fish Oil, Wildbrine Raw Organic Kraut (Red), Mauna Loa Dry Roasted Macadamias, Primal Kitchen Green Goddess Dressing, Bakers & Chefs Natural Sharp Cheddar Cheese, Rembrandt Extra Aged Gouda, Kirkland Signature Organic Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Souper Salad Red Onions, Yellow Sweet Peppers, Glory Foods Kale Greens. more...
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losing 1.8 lb a week
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