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Crazy weekend schedule - but this is still hanging on course.
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174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1761 kcal
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Fat: 67.22g | Prot: 128.86g | Carb: 173.74g.
Breakfast: Thomas' Cinnamon Swirl Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: No Name California Blend Frozen Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato made with Milk (from Fresh). Dinner: Yellow Onions (Sauteed), Cooked Spinach (from Fresh), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Kroger Ribeye Steak, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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3491 kcal
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Activities & Exercise:
Working - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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