Weigh In record (no journal entry) for 29 October 2018
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1990 kcal
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Fat: 62.20g | Prot: 149.81g | Carb: 252.51g.
Breakfast: Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Madhava Organic Agave Five. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Salsa, Popchips Sour Cream & Onion Potato Chips, Ground Beef (85% Lean / 15% Fat), Dole Shredded Lettuce. Dinner: Ice Age Meals Pastel De Papa. Snacks/Other: Wine Macros Carbs , Halo Top Creamery Pancakes & Waffles Ice Cream, Quaker Rice Cakes - Savoury Tomato & Basil, Apples, RxBar Mint Chocolate. more...
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gaining 1.9 lb a week
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