KathyJStory's Journal, 29 October 2018

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 119.02g | Prot: 81.78g | Carb: 280.16g.   Breakfast: Dunkin' Donuts Pumpkin Donut, Starbucks Pumpkin Scone, Coffee. Lunch: Baja Fresh Mexican Grill Baja Burrito - Carnitas, Canada Dry Ginger Ale. Dinner: No Name Cut Green Beans, Mashed Potato, Meat Loaf. Snacks/Other: Pumpkin Pie. more...

2040 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...