Weigh In record (no journal entry) for 11 June 2010
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1505 kcal
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Fat: 39.20g | Prot: 113.49g | Carb: 142.31g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: WSHBNE JUST 2 GOOD DLX FRN, wendy's side salad, Ultimate Chicken Grill Sandwich. Dinner: Bistro Chef Salad, corn on the cob, low carb tortilla, chicken breast perdue. Snacks/Other: sugar free red bull, Vodka (90 Proof). more...
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1818 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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