Shiniquiet's Journal, 29 October 2018

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 20.77g | Prot: 98.44g | Carb: 111.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Chicken Vegetable Soup. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...