Weigh In record (no journal entry) for 29 October 2018
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196.6 lb
Lost so far: 18.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1666 kcal
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Fat: 72.14g | Prot: 142.24g | Carb: 116.18g.
Breakfast: Oh Yeah! One - Almond Bliss, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Silk Unsweetened Coconut Milk, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Fuji Apples, Olive Oil , Butter , St. Pierre Brioche Loaf, Kroger Tilapia Fillets, Great Value Fat Free Greek Yogurt Plain. Dinner: Colby Jack Cheese, Salsa , Black Beans (Canned), Mahatma Basmati Rice, John Soules Foods Beef Fajitas, Grilled Chicken. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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losing 8.4 lb a week
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