Weigh In record (no journal entry) for 01 September 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1253 kcal
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Fat: 52.27g | Prot: 50.81g | Carb: 148.95g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, egg sandwich. Dinner: veggie burger, salmon. Snacks/Other: tea with milk, coffee, chocolate buttons, blackcurrant pie, sugar. more...
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losing 1.9 lb a week
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