bei113's Journal, 01 September 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 37.95g | Prot: 56.69g | Carb: 164.36g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Apple and Sultana Bar, Instant Bean Thread Clear Soup, Hot Turnip. Dinner: Coconut Milk, Steamed or Boiled Calamari, Shrimp (Cooked), Mussels with Tomato-Based Sauce (Mixture), Fries (Regular), Vanilla Ice Creams, Plain Waffle. Snacks/Other: Sea Salt & Cracked Black Pepper Rice Cakes. more...

1731 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours and 5 minutes, Sitting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Housework - 5 minutes. more...