Weigh In record (no journal entry) for 29 October 2018
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1495 kcal
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Fat: 58.04g | Prot: 49.49g | Carb: 170.51g.
Breakfast: Butter, Kroger French Baguette, Potato Pancakes, General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Pears. Lunch: Sauerkraut (Solid and Liquids, Canned), NutriSystem Turkey Hot Dog, Cream of Potato Soup (Prepared with Milk), Apples. Dinner: America's Choice Lite Ranch Dressing, Kraft Blue Cheese Crumbles, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Cherry Tomatoes, Mushrooms, Fresh Express Spring Mix. Snacks/Other: Guinness Extra Stout. more...
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3740 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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