Weigh In record (no journal entry) for 29 October 2018
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2274 kcal
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Fat: 105.00g | Prot: 140.80g | Carb: 183.90g.
Breakfast: Vietti Artisan Craft Ancho Chicken Chili, Sour Dough Bread. Dinner: Wenzel's Farm Spicy Sticks, Jack Link's Wild Stick XXL. more...
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gaining 4.2 lb a week
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