Weigh In record (no journal entry) for 29 October 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1769 kcal
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Fat: 47.79g | Prot: 102.73g | Carb: 255.35g.
Breakfast: Great Value Air Popped Popcorn, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg, Great Value Thin Sliced Smoked Turkey Breast, Great Value Frozen Peas & Carrots. Lunch: Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nature's Own Honey Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sara Lee Thin-Sliced Honey Ham, Vegetable Beef Soup (Home Recipe), Nature's Own Double Fiber Wheat Bread (28g). more...
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gaining 4.7 lb a week
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