Weigh In record (no journal entry) for 29 October 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1444 kcal
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Fat: 45.83g | Prot: 65.33g | Carb: 201.44g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef Sandwich with Cheese . Dinner: Ball Park Hot Dog Bun, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Lipton Brisk Lemon Iced Tea, Portillo's Chocolate Cake. more...
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gaining 10.5 lb a week
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