BlackUnicorn's Journal, 01 September 2012

209.4 lb Lost so far: 61.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 51.82g | Prot: 54.21g | Carb: 285.04g.   Lunch: Vollmilch Standardisiert (UHT), Bio Bircher Muesli, Instant Noodel Soup Curry. Dinner: Pancakes, Icetea Green Tea, Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Snacks/Other: Kaffeerahm, Normaler Kaffee, Zucker. more...

3142 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...