Weigh In record (no journal entry) for 23 February 2018
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242.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1542 kcal
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Fat: 50.70g | Prot: 126.96g | Carb: 169.42g.
Breakfast: Full Circle Organic Quick Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Costco Edamame, CytoSport 100% Whey Protein - Vanilla. Dinner: Broccoli Flower Clusters , Oasis Naturals Hummus Original , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted, Fuji Apples, Strawberries , Kirkland Signature Organic Frozen Blueberries, Full Circle Market Organic Toasted Oats, Diamond of California Shelled Walnuts. more...
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3419 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Arc Trainer - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Carolyn Sunshine's weight history
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