Weigh In record (no journal entry) for 29 October 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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558 kcal
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Fat: 17.30g | Prot: 36.73g | Carb: 70.94g.
Breakfast: Bananas, Wyman's Mango Berry with Wild Blues, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. more...
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losing 8.4 lb a week
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hunterrider's weight history
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