Weigh In record (no journal entry) for 29 October 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1499 kcal
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Fat: 109.83g | Prot: 104.65g | Carb: 18.73g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Denny's Sliced Tomatoes (3 Slices), Borden Shredded Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Food Lion New York Strip Steak. Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Hoffman's Super Sharp Cheddar Cheese, Spitz Dill Pickle Sunflower Seeds. more...
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losing 0.6 lb a week
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