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Strict plan this week. Aim to get to 79 by 17 December
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181.7 lb
Lost so far: 145.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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798 kcal
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Fat: 49.94g | Prot: 52.28g | Carb: 33.17g.
Breakfast: Dolce Gusto Cafe Au Lait, Grenade Carb Killa Protein Shake. Lunch: Mixed Salad Greens, Apetina Classic Feta Cubes in Brine, Avocados , Cathedral City Mature Cheddar Snack Bar. Snacks/Other: Nescafe Latte, Tesco Sweet Chilli Houmous, Hard-Boiled Egg , Tetley Redbush. more...
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losing 0.7 lb a week
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