Weigh In record (no journal entry) for 29 October 2018
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149.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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321 kcal
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Fat: 12.10g | Prot: 12.60g | Carb: 39.30g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Morrisons Mini Savoury Eggs. more...
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losing 1.4 lb a week
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