Weigh In record (no journal entry) for 29 October 2018
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2502 kcal
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Fat: 104.58g | Prot: 122.64g | Carb: 263.31g.
Breakfast: Cacaolat Batido de Cacao, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Cóctel de Frutas o una Mezcla, Pan Blanco, Carrillada de Cerdo, Gallo Espaguetis. Dinner: Entrepinares Queso de Oveja, Hacendado Tortillitas de Camarón, Cóctel de Frutas o una Mezcla, Café Capsulas, Leche Desnatada. Snacks/Other: Lay's Patatas Fritas Gourmet, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 11 hours and 59 minutes, Sleeping - 4 hours and 35 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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