Weigh In record (no journal entry) for 29 October 2018
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1469 kcal
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Fat: 23.67g | Prot: 85.14g | Carb: 193.08g.
Breakfast: Grenade, Van Houten Cacao en Poudre, Sojade Fraise, Banane, Lidl Fruits Rouges Surgelés, Iswari Éveil du Bouddha Maca Vanille, Bjorg Porridge Figue Framboise, Alpro Lait d'amande Original. Lunch: Sucrine, Quaker Golden Muesli, Grenade, Blanc d'Oeuf, Lidl Framboise, Auchan Myrtilles Surgelées, Tofu Soyeux Doux, Delisse Fromage Blanc 0%, Navarre Farine de Blé Semi-Complète Type 110, Poivrons Rouges Doux, Poivrons Verts, Poivrons Jaunes Doux, Oignons, Céleri, Old El Paso Sauce à Cuisiner Pour Fajitas, Lidl Escalope de Dinde. Dinner: Vin de Table Rouge, Fruistar Myrtilles Sauvages, Quaker Golden Muesli, Lidl Framboise, Delisse Fromage Blanc 0%, Banane, Lidl Graines de Chia, Compal Pois Chiches, Oignons Rouges, Tomates Cerises, Épinard, Courgette, Maille Moutarde de Dijon, Tofu Soyeux Doux. more...
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losing 3.1 lb a week
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