Weigh In record (no journal entry) for 28 June 2018
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1574 kcal
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Fat: 45.57g | Prot: 90.07g | Carb: 193.86g.
Breakfast: Березовый Сок, Огурец (без Кожуры), Творог 5%, Водный Мир Крабовые Палочки. Lunch: Водный Мир Крабовые Палочки, Пирятин Сыр Янтарный, Лаваш Армянский, Veladis Икра Трески. Dinner: Ласунка Мороженое, Президент Сметана 10%, Зеленый Листовой Салат, Творог 5%. Snacks/Other: Глинтвейн, Жако Зефир, Березовый Сок. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.6 lb a week
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