Weigh In record (no journal entry) for 11 June 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2084 kcal
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Fat: 34.05g | Prot: 79.66g | Carb: 170.60g.
Breakfast: boiled egg white, hard boiled egg. Lunch: light english muffin, light mayo, Solid White Albacore Tuna, Reduced Fat Medium Cheddar Cheese. Dinner: spinach, reduced fat sargento, egg beaters, light english muffin. Snacks/Other: Summer Ale Beer, Ice Cream Bars - English Toffee Crunch, Iced Coffee with Milk, banana, celery, carrots, Light String Cheese. more...
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2595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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