Weigh In record (no journal entry) for 01 September 2012
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2199 kcal
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Fat: 134.44g | Prot: 152.60g | Carb: 100.18g.
Breakfast: Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Jogurt Naturalny. Lunch: Ogórki Konserwowe, Pomidory, Zapiekany lub Pieczony Łosoś. Dinner: Filety z Makreli w Sosie Pomidorowym z Papryką, Szynka Wiejska, Ser Gouda, Wafle Ryżowe Wieloziarniste. Snacks/Other: Suche Prażone Orzeszki Ziemne Niesolone. more...
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4892 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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