Weigh In record (no journal entry) for 11 June 2010
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154.6 lb
Lost so far: 10.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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186 kcal
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Fat: 2.44g | Prot: 23.35g | Carb: 18.88g.
Breakfast: Whey Protein Pure Protein, milk. more...
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gaining 7.0 lb a week
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