Weigh In record (no journal entry) for 29 October 2018
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161.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1491 kcal
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Fat: 63.50g | Prot: 50.62g | Carb: 182.73g.
Breakfast: Bizim Tarla Şaftalı Cemi, Bizim Yayla Saçaq Pendiri, Egg, Gouda or Edam Cheese, Butter, N1 Borodin Çörəyi. Lunch: Badimcan kukusu, N1 Borodin Çörəyi. Dinner: N1 Borodin Çörəyi, Ev Kufte Qoyun Eti. Snacks/Other: Doctor Grain Хлебцы Ржаные, Şitoğlu Dut Pekmezi, Peanuts, Japanese Persimmons, Hulled Pumpkin and/or Squash Seeds, Ozmo Mello, Biscolata Veni (Fındıklı). more...
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losing 2.3 lb a week
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