credo_plus's Journal, 01 September 2012

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 57.67g | Prot: 47.67g | Carb: 272.75g.   Breakfast: Bananas, Bananas, Plain Yogurt. Lunch: Blueberry Muffins, Mini Wholemeal Submarine Rolls, Konjac Jelly (apple flavored) . Dinner: Shaped Potato Snacks (Four cheese and red onion flavour), Vita Milk (Low Fat, Hi-Cal), Mini Wholemeal Submarine Rolls, Golden Fish,  Nestle Dairy Farm Yogurt (Low Fat, Hi-Cal, Blueberry Flavored). Snacks/Other: Wellcome No Frills Sesame Soda Biscuits, Chocolate Conflake Mini Bites. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...