Weigh In record (no journal entry) for 29 October 2018
|
157.4 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
2444 kcal
|
Fat: 144.39g | Prot: 207.66g | Carb: 110.49g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jedzenie na ok., Smalec, Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|