Weigh In record (no journal entry) for 29 October 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2326 kcal
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Fat: 87.47g | Prot: 91.54g | Carb: 290.30g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Roomboter Appelflap, Banaan. Dinner: Campina Mango Vla, Den Eelder Vanilleyoghurt, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, AH Mexicaanse Roerbakmix, AH Shoarmavlees. Snacks/Other: Jumbo Appeltaart. more...
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losing 1.5 lb a week
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