nitana's Journal, 11 June 2010

136.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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731 kcal

Fat: 24.04g | Prot: 17.90g | Carb: 314.93g.   Breakfast: croissant, coffe with milk. Lunch: apple, iogurte. Snacks/Other: bolacha integral - fibras. more...

1543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...