Weigh In record (no journal entry) for 11 June 2010
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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658 kcal
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Fat: 18.63g | Prot: 25.09g | Carb: 97.24g.
Breakfast: coffee, sugar, creamer. Lunch: apple, dole salad, french salad dressing. Dinner: honey ham bryan, white wheat bread, NV Brut Champagne. more...
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2425 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 9/mph - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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