Weigh In record (no journal entry) for 29 October 2018
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120.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2623 kcal
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Fat: 106.25g | Prot: 89.25g | Carb: 316.84g.
Breakfast: Spar Nougat Bites, Milfina Trajno Mleko, Milfina Trajno Mleko, Sugar, Coffee. Lunch: Tuš Solatno Olje, Pagusa Wine Vinegar, Chira Corn, Cabbage, Parsley, Tomatoes, Cariherb Madras Curry Powder, Chief Ground Massala, Chief Ground Roasted Geera, Zucchini, Onions, Carloni Whole Grain Pasta, Carrots, Chicken Breast, Spar Sunflower Oil. Dinner: Milfina Trajno Mleko, Amaroy Tip Family Cappuccino S Finim Okusom Kakava, S Budget Choco Balls, Lino Čokolino Čokolino, Milfina Trajno Mleko. Snacks/Other: Milka Whole Nuts Chocolate, Milka Whole Nuts Chocolate, Milka Whole Nuts Chocolate, Milfina Trajno Mleko, Coffee, Sugar. more...
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2284 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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