Weigh In record (no journal entry) for 29 October 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1614 kcal
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Fat: 41.12g | Prot: 157.44g | Carb: 157.48g.
Breakfast: Perugina Cacao Amaro, Милочка Творог Зернистый Деревенский, Molino Rossetto Farina di Riso, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo. Lunch: Cetriolo (senza Buccia), Petto di Pollo, Carne (Arrosto, Cotto), Grano Saraceno. Dinner: Wasa Integrale, Italiamo Pecoricco, Pescanova Cuori di Filetto di Nasello, Finocchio. Snacks/Other: Zucca, Arance. more...
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losing 4.2 lb a week
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