Weigh In record (no journal entry) for 11 June 2010
|
120.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2251 kcal
|
Fat: 111.48g | Prot: 63.07g | Carb: 257.85g.
Breakfast: Nonfat Cappuccino (Short), Dark Cherry Yogurt Parfait, Cooked Dried Prune. Lunch: Dry Roasted Almonds (with Salt Added), Fruit Cup. Dinner: grain salad, broccoli salad, spinach wrap, Red Table Wine, Chocolate Ice Creams, Butter (Salted), Whole Wheat Bread, Classic Greek Salad, Minestrone Soup (Home Recipe). more...
|
|
1699 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|