Weigh In record (no journal entry) for 31 August 2012
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205.8 lb
Lost so far: 2.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1640 kcal
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Fat: 73.00g | Prot: 76.00g | Carb: 163.00g.
Breakfast: Breakfast Burrito, Breakfast Burrito. Lunch: Fat Free Red Wine Vinaigrette, Pepperjack Cheese, Turkey Breast Meat, 6" Flatbread. Dinner: Jet 10 Pizza (Large, Square), Jet 10 Pizza (Large, Square). more...
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2885 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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