Weigh In record (no journal entry) for 29 October 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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565 kcal
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Fat: 16.58g | Prot: 38.39g | Carb: 66.57g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Woolworths Baby Potatoes, Woolworths Sliced Smoked Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes. more...
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gaining 0.5 lb a week
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