Weigh In record (no journal entry) for 11 June 2010
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2334 kcal
|
Fat: 79.64g | Prot: 109.64g | Carb: 220.30g.
Breakfast: Sugar in the Raw Packets, Milk (Nonfat), Freshly Brewed Coffee (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Baja Chicken (Small). Dinner: Quesadilla with Poultry and Cheese, Cheese Pizza. Snacks/Other: Vanilla Iced Latte Lite, Pineapple, Hummus with Roasted Pine Nuts, Lower Sodium Turkey Breast. more...
|
|
2482 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apc112's weight history
|