Weigh In record (no journal entry) for 31 August 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1590 kcal
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Fat: 67.01g | Prot: 55.75g | Carb: 205.28g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Junior Grand Slam, Sugar Cookies, Sugar Free Iced Tea, Diet Soda. Dinner: Chicken Breast, 100% Whole Wheat Bread Light. Snacks/Other: Viennese Lemon Tart, Viennese Lemon Tart, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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