Weigh In record (no journal entry) for 31 August 2012
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167.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1194 kcal
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Fat: 24.13g | Prot: 76.90g | Carb: 184.60g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Fresh Cut Green Beans, Oatmeal Squares, Honey Clusters Cereal. Dinner: Cinnamon Sweetsticks, Cookie Dough Balance Bar, Rich & Hearty Chicken & Homestyle Noodles. more...
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losing 7.0 lb a week
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