Weigh In record (no journal entry) for 11 June 2010
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2356 kcal
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Fat: 55.75g | Prot: 235.23g | Carb: 234.50g.
Breakfast: Cracked Wheat Bread, Latte Coffee, Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Tuna Salad Mix. Snacks/Other: Premium Protein Powder - Chocolate, Bananas, Plain Yogurt, Premium Protein Powder - Chocolate, Bananas, Plain Yogurt. more...
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4294 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 10 minutes, Desk Work - 7 hours. more...
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losing 4.0 lb a week
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rmitovski's weight history
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