Weigh In record (no journal entry) for 11 June 2010
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126.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1527 kcal
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Fat: 35.69g | Prot: 137.77g | Carb: 169.35g.
Breakfast: whole wheat bread sara lee, duck egg, sara lee mesquite smoked turkey, orange juice big tex, blackberry preserves sugar free great value, fat free shredded cheese kraft. Lunch: fat free refried beans great value, Whole Wheat Quesadilla. Dinner: pickles great value, fat free cheese kraft, mustard, whole wheat hamburger bun, tomato, lettuce, Karen's Turkey Patty. Snacks/Other: munchos. more...
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1842 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 14.0 lb a week
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