jessejames632's Journal, 28 October 2018

212.6 lb Lost so far: 14.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 54.87g | Prot: 63.72g | Carb: 210.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, centrum centrum multi vitamin. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Toppers Mac and Cheese Pizza, Toppers Sausage Pizza. Snacks/Other: Dairy Queen 8" Strawberry CheeseQuake Blizzard Cake. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...