FSUJarrett's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

158.8 lb Lost so far: 10.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

935 kcal

Fat: 41.91g | Prot: 30.92g | Carb: 113.92g. Breakfast: Skim Plus, Multi Grain Cheerios, Whole Strawberries, Blueberries. Lunch: almonds, feta, vidalia, crepe. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2019 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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FSUJarrett's Journal, 31 August 2012

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