Weigh In record (no journal entry) for 28 October 2018
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149.0 lb
Lost so far: 20.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2018:
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2040 kcal
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Fat: 122.07g | Prot: 93.74g | Carb: 124.13g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Whole Foods Walnut Halves, Sainsbury's Somerset Goat's Cheese, Waitrose Italian Prosciutto Crudo, Waitrose Washed Delicate Succulent Spinach, Waitrose Sweet Potato Falafels, Cucumber, Cherry Tomatoes. Dinner: Waitrose Chestnut Mushrooms, Marks & Spencer Tenderstem Broccoli, Waitrose Essential Double Cream, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Tesco Crispy Potato Slices. Snacks/Other: Waitrose Apple Juice, Cadbury Wispa (30.5g), Satsuma. more...
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1873 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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