Weigh In record (no journal entry) for 31 August 2012
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2426 kcal
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Fat: 113.05g | Prot: 84.08g | Carb: 277.85g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Jelly (All Flavors), Tomato Ketchup, Bacon (Cured), Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Banana. Lunch: Cherry Pie, Apple Pie (Two Crust), Pumpkin Pie, Baked Beans, Beef Meatballs, Potato Salad with Egg. Snacks/Other: Mini Cinnamon Rolls, Soy Crisps - Roasted Garlic & Onion. more...
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3131 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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