Weigh In record (no journal entry) for 31 August 2012
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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478 kcal
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Fat: 16.58g | Prot: 42.34g | Carb: 41.01g.
Breakfast: JB's Omelet, JB's Coffee. Lunch: Almond Milk, Shakeology. more...
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steady weight
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